Neck Tension & Running: An Unexpected Culprit
Neck and Shoulder tension while running? The answer to this might not be what you think it is. Read on to learn how the rib cage and breathing mechanics can affect neck tension as well as how efficient you are while running.
All About Shin Splints
Ever wonder what causes shin pain? Check out out this post to learn about the anatomy of the lower leg and what to do if you have shin pain!
Run, Baby, Run: When is It Safe to Return to Running Postpartum?
The pelvic floor is a key part of the chain when it comes to running yet it is also one of the most overlooked. Having a baby definitely comes with challenges to the pelvic floor. So how do you know when you’re ready to lace up the old running shoes?
Should Runners Do Core?
Most of us think of running as primarily working leg muscles. And yes, of course, it works your legs, but looking biomechanically, we are missing a BIG piece of this puzzle: the core. It could be the thing that is holding you back from being injury-free or moving past your plateau in performance.
Is Running Bad for Your Knees?
I often hear people say that “running is bad for your knees” and I am here to break this down a little bit.